Anti-Inflammatory Lifestyle Tips: Small Daily Habits That Make a Big Difference

July 24, 2026
Anti-Inflammatory Lifestyle Tips

  Inflammation is a normal and necessary part of the body’s healing process. When you get a cut, fight an infection, or recover from an injury, inflammation helps protect and repair tissues. But when inflammation becomes chronic, it can quietly contribute to a wide range of health issues. Chronic inflammation […]

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Taking a Closer Look: Four Specialty Tests In Functional Medicine We Use to Find Root Causes

July 20, 2026

Rather than stopping at basic labs, we often use advanced specialty testing to better understand what may be happening beneath the surface. These tests can help uncover hidden contributors to symptoms and guide more personalized treatment plans. Here are four specialty tests we frequently use in our practice. 1. GI-MAP […]

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Part 2: Root Causes of Autoimmune Disease from a Functional Medicine Perspective

July 15, 2026

Understanding Autoimmunity: Genetics Load the Gun, Environment Pulls the Trigger Research suggests that genetics account for only about 20–30% of autoimmune risk, while environmental and lifestyle factors play a major role in determining whether disease manifests. This means someone may have a genetic predisposition but never develop autoimmunity unless specific […]

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