Join Our Very Own Cynthia at BALANCE: A Perimenopause Journey — Live at the Egyptian Theatre

August 6, 2026

  We’re excited to share that Cynthia Culp, NP-C, MSN, IFMCP, ABAAHP, Founder & Medical Director of Foothills Functional Medicine, will be a guest panelist at BALANCE: A Perimenopause Journey — a special screening and live panel discussion at the historic Egyptian Theatre in Boise. What to Expect The evening […]

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What the Air Quality Index Is Actually Telling You

July 28, 2026

If you’ve noticed hazier skies or a scratchy throat around Boise lately, you’re not imagining it. Wildfire season means air quality here can shift quickly — and understanding what that shift actually means for your body is the first step in protecting yourself. What AQI measures The Air Quality Index […]

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Anti-Inflammatory Lifestyle Tips: Small Daily Habits That Make a Big Difference

July 24, 2026
Anti-Inflammatory Lifestyle Tips

  Inflammation is a normal and necessary part of the body’s healing process. When you get a cut, fight an infection, or recover from an injury, inflammation helps protect and repair tissues. But when inflammation becomes chronic, it can quietly contribute to a wide range of health issues. Chronic inflammation […]

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